damadea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 2: 876 * 58%
Fat:
 
Prot:
 
Carbs:
32.99g
 
54.36g
 
102.28g
- -
October 2020
Wed 7: 377 * 25%
Fat:
 
Prot:
 
Carbs:
19.56g
 
34.16g
 
16.02g
- -
Mon 5: 816 * 54%
Fat:
 
Prot:
 
Carbs:
59.59g
 
51.37g
 
19.16g
- -
September 2020
Mon 28: 680 * 45%
Fat:
 
Prot:
 
Carbs:
33.71g
 
27.90g
 
66.56g
- -
Sat 26: 278 * 19%
Fat:
 
Prot:
 
Carbs:
10.45g
 
6.09g
 
41.77g
- -
Fri 25: 732 * 49%
Fat:
 
Prot:
 
Carbs:
38.97g
 
56.34g
 
38.64g
- -
Thu 24: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
83.33g
 
64.39g
 
138.78g
1667*  100
Wed 23: 956 * 64%
Fat:
 
Prot:
 
Carbs:
53.39g
 
50.61g
 
67.82g
1239*  283
Tue 22: 804 * 54%
Fat:
 
Prot:
 
Carbs:
58.46g
 
57.59g
 
9.76g
1683*  879
Mon 21: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
76.87g
 
74.10g
 
13.08g
1696*  643
Sun 20: 2043 * 136%
Fat:
 
Prot:
 
Carbs:
86.21g
 
75.44g
 
225.27g
- -
Sat 19: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
72.81g
 
89.31g
 
74.59g
- -
Fri 18: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
77.41g
 
83.72g
 
139.15g
- -
Thu 17: 118 * 8%
Fat:
 
Prot:
 
Carbs:
8.90g
 
8.37g
 
0.59g
- -
Wed 16: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
79.80g
 
118.76g
 
71.37g
1662*  179
Tue 15: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
71.36g
 
114.47g
 
53.71g
- -
Mon 14: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
62.54g
 
121.14g
 
57.65g
- -
August 2020
Tue 25: 625 * 42%
Fat:
 
Prot:
 
Carbs:
23.98g
 
39.69g
 
69.14g
- -
Mon 24: 133 * 9%
Fat:
 
Prot:
 
Carbs:
9.99g
 
9.55g
 
0.64g
- -
Thu 20: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
73.35g
 
53.22g
 
136.09g
- -
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