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damadea
damadea
Joined October 2016
Posts
79
Following
61
Followers
30
Weight History

Start Weight
88.1 kg
Lost so far: 1.9 kg

Current Weight
86.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight
69 kg
Still to go: 17.2 kg
Meu nome é Damaris, tenho 37 anos e 1,69 m. Moro em Votorantim/SP.
Comecei o estilo de vida Low Carb em janeiro/2018. Tive algumas falhas com a "dieta", mas procuro sempre focar novamente. Em agosto de 2017 comecei academia com 88,200 Kg, Contando o período de academia e dieta, eliminei até o momento 9,200 Kg. Hoje estou com 79 kg. Minha meta é eliminar mais 11 kg. Quero muito chegar aos 68 kg e vou conseguir...


damadea's Weight History

View Complete History

Following

marcellamacedo
Last weigh in: Losing 3.5 kg a Week Down
 
Lu_leoninaa
Last weigh in: Losing 0.9 kg a Week Down
jaquemiyamoto
Last weigh in: Losing 0.4 kg a Week Down
 
DeahFitness
Last weigh in: Losing 0.2 kg a Week Down
View All

damadea's Cook Book

Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
View Complete Cook Book

damadea's Recent Food & Exercise

  Pineapple
  Boiled Egg
  Hiking
  Desk Work
  Driving
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