jaquemiyamoto - Member

jaquemiyamoto

Joined January 2018

Posts

933

Following

Followers

704

Weight History

Start Weight

65.1 kg

Lost so far: 0.2 kg

Current Weight

64.9 kg
Performance: Losing 0.4 kg a Week

Goal weight

58 kg

Still to go: 6.9 kg

jaquemiyamoto's Weight History

	Fat Runner
	Last weigh in: Gaining 3.5 kg a Week

	Vinicius Souza
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

View Complete Cook Book