Ju_procopio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 618 * 34%
Fat:
 
Prot:
 
Carbs:
22.04g
 
19.60g
 
83.08g
- -
February 2023
Wed 8: 895 * 50%
Fat:
 
Prot:
 
Carbs:
27.92g
 
63.12g
 
103.92g
- -
Thu 2: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
47.21g
 
53.07g
 
99.61g
- -
Wed 1: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
45.73g
 
47.62g
 
182.19g
- -
January 2023
Tue 31: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
59.69g
 
75.13g
 
95.29g
- -
Mon 30: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
76.19g
 
107.49g
 
162.01g
- -
October 2018
Wed 10: 787 * 44%
Fat:
 
Prot:
 
Carbs:
25.59g
 
47.52g
 
89.62g
- -
Tue 9: 844 * 47%
Fat:
 
Prot:
 
Carbs:
35.03g
 
71.05g
 
61.87g
- -
Mon 8: 309 * 17%
Fat:
 
Prot:
 
Carbs:
17.38g
 
17.34g
 
19.35g
- -
May 2018
Tue 22: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.93g
 
9.58g
- -
Mon 14: 446 * 25%
Fat:
 
Prot:
 
Carbs:
19.35g
 
46.15g
 
19.58g
- -
Thu 10: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
40.19g
 
71.98g
 
161.50g
- -
Wed 9: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
44.39g
 
98.58g
 
108.87g
- -
Tue 8: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
61.44g
 
79.24g
 
86.89g
- -
Fri 4: 833 * 46%
Fat:
 
Prot:
 
Carbs:
24.49g
 
83.75g
 
71.06g
- -
Thu 3: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
56.81g
 
99.59g
 
77.88g
- -
Wed 2: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
41.45g
 
91.47g
 
80.29g
- -
April 2018
Fri 27: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
64.95g
 
67.04g
 
56.67g
- -
Thu 26: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
62.85g
 
100.33g
 
52.14g
2477*  1303
Wed 25: 930 * 52%
Fat:
 
Prot:
 
Carbs:
39.70g
 
44.26g
 
96.07g
- -
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