| October 2016 |
| Mon 31: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
93.29g |
|
148.69g |
|
-
|
-
|
| Sun 30: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
91.63g |
|
136.69g |
|
-
|
-
|
| Sat 29: |
1278 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
62.99g |
|
164.52g |
|
-
|
-
|
| Fri 28: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
91.72g |
|
153.70g |
|
-
|
-
|
| Thu 27: |
1295 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
80.12g |
|
151.31g |
|
-
|
-
|
| Wed 26: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
90.90g |
|
136.24g |
|
-
|
-
|
| Tue 25: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
64.13g |
|
174.94g |
|
-
|
-
|
| Mon 24: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
78.94g |
|
161.59g |
|
-
|
-
|
| Sun 23: |
1254 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
79.92g |
|
151.96g |
|
-
|
-
|
| Sat 22: |
1273 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
63.32g |
|
184.60g |
|
-
|
-
|
| Fri 21: |
1253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
76.54g |
|
169.82g |
|
-
|
-
|
| Thu 20: |
1253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
109.49g |
|
124.98g |
|
-
|
-
|
| Wed 19: |
1238 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
84.86g |
|
170.77g |
|
-
|
-
|
| Tue 18: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
86.09g |
|
157.33g |
|
-
|
-
|
| Mon 17: |
1254 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
70.72g |
|
141.10g |
|
-
|
-
|
| Sun 16: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
67.35g |
|
147.85g |
|
-
|
-
|
| Sat 15: |
1297 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
128.67g |
|
126.05g |
|
-
|
-
|
| Fri 14: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
92.26g |
|
131.89g |
|
-
|
-
|
| Thu 13: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
70.37g |
|
106.61g |
|
-
|
-
|
| Wed 12: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
57.14g |
|
108.73g |
|
-
|
-
|
