cliciafreitas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 23: 302 * 14%
Fat:
 
Prot:
 
Carbs:
23.48g
 
17.06g
 
6.21g
- -
December 2016
Mon 5: 139 * 6%
Fat:
 
Prot:
 
Carbs:
12.15g
 
5.10g
 
4.74g
- -
Thu 1: 902 * 41%
Fat:
 
Prot:
 
Carbs:
9.57g
 
45.81g
 
156.42g
- -
October 2016
Mon 24: 274 * 12%
Fat:
 
Prot:
 
Carbs:
18.73g
 
11.18g
 
16.93g
2194*  1920
Fri 21: 672 * 31%
Fat:
 
Prot:
 
Carbs:
47.15g
 
21.28g
 
45.77g
2194*  1522
Thu 20: 938 * 43%
Fat:
 
Prot:
 
Carbs:
60.97g
 
62.50g
 
30.87g
2194*  1256
Wed 19: 430 * 20%
Fat:
 
Prot:
 
Carbs:
27.98g
 
32.64g
 
11.39g
1745*  1315
Tue 18: 588 * 27%
Fat:
 
Prot:
 
Carbs:
43.90g
 
28.25g
 
22.24g
2194*  1606
Mon 17: 792 * 36%
Fat:
 
Prot:
 
Carbs:
30.04g
 
116.62g
 
11.34g
2194*  1402
Tue 11: 728 * 33%
Fat:
 
Prot:
 
Carbs:
44.76g
 
50.63g
 
28.50g
2194*  1466
Mon 10: 864 * 39%
Fat:
 
Prot:
 
Carbs:
32.81g
 
30.97g
 
105.86g
2194*  1330
Thu 6: 594 * 27%
Fat:
 
Prot:
 
Carbs:
31.70g
 
38.59g
 
39.68g
2183*  1589
Wed 5: 246 11%
Fat:
 
Prot:
 
Carbs:
9.48g
 
16.45g
 
24.52g
2194*  1948
Tue 4: 820 * 37%
Fat:
 
Prot:
 
Carbs:
49.27g
 
53.62g
 
37.67g
2130*  1310
Mon 3: 636 29%
Fat:
 
Prot:
 
Carbs:
41.31g
 
45.98g
 
21.27g
1960*  1324
Sat 1: 137 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.40g
 
25.95g
1730*  1593
September 2016
Fri 30: 1196 * 54%
Fat:
 
Prot:
 
Carbs:
85.17g
 
73.98g
 
39.27g
1830*  634
Thu 29: 1434 * 65%
Fat:
 
Prot:
 
Carbs:
100.78g
 
86.97g
 
63.34g
2348*  914
Wed 28: 979 44%
Fat:
 
Prot:
 
Carbs:
64.94g
 
59.00g
 
46.17g
1960*  981
Tue 27: 5197 236%
Fat:
 
Prot:
 
Carbs:
195.81g
 
683.57g
 
139.23g
2316*  2881
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