millerimolleri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Thu 2: 1857 * 84%
Fat:
 
Prot:
 
Carbs:
65.63g
 
77.23g
 
227.63g
- -
October 2016
Mon 10: 1242 * 56%
Fat:
 
Prot:
 
Carbs:
29.15g
 
100.51g
 
136.71g
4426*  3184
Thu 6: 1001 * 46%
Fat:
 
Prot:
 
Carbs:
25.46g
 
82.15g
 
111.30g
4626*  3625
Wed 5: 1742 * 79%
Fat:
 
Prot:
 
Carbs:
76.77g
 
84.16g
 
177.30g
3804*  2062
Tue 4: 1527 * 69%
Fat:
 
Prot:
 
Carbs:
59.67g
 
91.47g
 
163.29g
3725*  2198
Mon 3: 1623 * 74%
Fat:
 
Prot:
 
Carbs:
94.78g
 
121.21g
 
63.14g
4636*  3013
Sun 2: 1322 * 60%
Fat:
 
Prot:
 
Carbs:
71.82g
 
68.79g
 
88.16g
4387*  3065
Sat 1: 1861 * 85%
Fat:
 
Prot:
 
Carbs:
76.40g
 
51.69g
 
247.59g
4449*  2588
September 2016
Fri 30: 1600 * 73%
Fat:
 
Prot:
 
Carbs:
68.22g
 
90.47g
 
146.27g
4082*  2482
Thu 29: 2223 * 101%
Fat:
 
Prot:
 
Carbs:
101.70g
 
154.62g
 
164.57g
4023*  1800
Wed 28: 1686 * 77%
Fat:
 
Prot:
 
Carbs:
56.89g
 
85.11g
 
207.23g
4593*  2907
Tue 27: 2689 * 122%
Fat:
 
Prot:
 
Carbs:
109.15g
 
127.15g
 
288.98g
4564*  1875
Mon 26: 2007 * 91%
Fat:
 
Prot:
 
Carbs:
50.86g
 
158.00g
 
225.03g
4576*  2569
Sun 25: 1530 * 70%
Fat:
 
Prot:
 
Carbs:
58.85g
 
144.89g
 
100.49g
4222*  2692
Sat 24: 1225 * 56%
Fat:
 
Prot:
 
Carbs:
19.85g
 
106.92g
 
150.22g
3946*  2721
Fri 23: 3239 * -
Fat:
 
Prot:
 
Carbs:
96.44g
 
94.61g
 
488.00g
3835*  596
Thu 22: 2209 * -
Fat:
 
Prot:
 
Carbs:
113.19g
 
160.01g
 
131.68g
- -
Wed 21: 1132 * -
Fat:
 
Prot:
 
Carbs:
32.52g
 
119.76g
 
83.70g
4274*  3142
Tue 20: 1382 * -
Fat:
 
Prot:
 
Carbs:
64.80g
 
93.23g
 
99.03g
- -
Mon 19: 1215 -
Fat:
 
Prot:
 
Carbs:
31.82g
 
126.06g
 
114.90g
4274*  3059
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