afernandessjc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Fri 5: 634 * 32%
Fat:
 
Prot:
 
Carbs:
24.46g
 
33.41g
 
71.09g
- -
February 2017
Fri 17: 601 * 30%
Fat:
 
Prot:
 
Carbs:
42.63g
 
32.36g
 
21.75g
- -
December 2016
Tue 20: 691 * 35%
Fat:
 
Prot:
 
Carbs:
58.32g
 
24.43g
 
18.92g
- -
Mon 19: 643 * 32%
Fat:
 
Prot:
 
Carbs:
46.90g
 
25.61g
 
30.82g
2043*  1400
Thu 15: 798 * 40%
Fat:
 
Prot:
 
Carbs:
59.55g
 
42.02g
 
25.69g
- -
Wed 14: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
55.82g
 
50.41g
 
26.52g
- -
Tue 13: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
48.66g
 
33.24g
 
83.60g
- -
Mon 12: 1347 * 67%
Fat:
 
Prot:
 
Carbs:
86.42g
 
107.43g
 
26.20g
- -
Fri 9: 897 * 45%
Fat:
 
Prot:
 
Carbs:
81.64g
 
21.86g
 
19.38g
2043*  1146
Thu 8: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
116.44g
 
83.25g
 
31.44g
1963*  337
Wed 7: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
65.28g
 
106.34g
 
30.66g
2043*  894
Tue 6: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
61.79g
 
47.23g
 
24.93g
- -
Mon 5: 728 * 36%
Fat:
 
Prot:
 
Carbs:
48.47g
 
39.89g
 
30.95g
- -
Sun 4: 1174 * 59%
Fat:
 
Prot:
 
Carbs:
65.10g
 
88.69g
 
47.94g
- -
Sat 3: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
60.17g
 
78.71g
 
105.52g
- -
Thu 1: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
78.73g
 
83.61g
 
34.87g
2043*  621
November 2016
Wed 30: 662 * 33%
Fat:
 
Prot:
 
Carbs:
48.91g
 
32.82g
 
22.07g
- -
Tue 29: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
94.65g
 
66.78g
 
22.54g
2046*  828
Mon 28: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
89.14g
 
103.14g
 
18.32g
2110*  691
Sun 27: 461 * 23%
Fat:
 
Prot:
 
Carbs:
14.95g
 
35.44g
 
20.61g
- -
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