ShiGu1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Sun 25: 530 * 22%
Fat:
 
Prot:
 
Carbs:
14.19g
 
55.06g
 
45.73g
- -
Sat 24: 2097 * 87%
Fat:
 
Prot:
 
Carbs:
72.33g
 
136.96g
 
168.52g
- -
Fri 23: 2069 * 86%
Fat:
 
Prot:
 
Carbs:
147.98g
 
183.71g
 
15.89g
- -
Thu 22: 2325 * 97%
Fat:
 
Prot:
 
Carbs:
164.09g
 
173.82g
 
30.00g
- -
Wed 21: 2031 * 85%
Fat:
 
Prot:
 
Carbs:
155.33g
 
135.74g
 
44.88g
- -
Tue 20: 1638 68%
Fat:
 
Prot:
 
Carbs:
125.48g
 
104.27g
 
20.05g
- -
Wed 14: 1110 * -
Fat:
 
Prot:
 
Carbs:
63.69g
 
109.06g
 
18.02g
- -
May 2016
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