| January 2017 |
| Mon 9: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
83.48g |
|
115.38g |
|
-
|
-
|
| Thu 5: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
103.69g |
|
79.43g |
|
110.98g |
|
-
|
-
|
| December 2016 |
| Wed 21: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
68.11g |
|
83.26g |
|
1750*
|
 626
|
| Tue 20: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
67.51g |
|
58.80g |
|
1629*
|
672
|
| Mon 19: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
109.26g |
|
31.11g |
|
1629*
|
452
|
| Sun 18: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
34.97g |
|
22.76g |
|
-
|
-
|
| Sat 17: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.06g |
|
69.55g |
|
58.40g |
|
-
|
-
|
| Fri 16: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.07g |
|
101.39g |
|
50.05g |
|
1629*
|
327
|
| Thu 15: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.42g |
|
113.96g |
|
69.79g |
|
-
|
-
|
| Wed 14: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.19g |
|
101.18g |
|
47.68g |
|
1629*
|
298
|
| Tue 13: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
103.35g |
|
73.76g |
|
58.12g |
|
1629*
|
232
|
| Mon 12: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
58.61g |
|
155.87g |
|
1629*
|
159
|
| Sun 11: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
57.80g |
|
49.97g |
|
-
|
-
|
| Sat 10: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
73.61g |
|
26.45g |
|
-
|
-
|
| Fri 9: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
103.48g |
|
51.70g |
|
45.00g |
|
1629*
|
346
|
| Thu 8: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
54.48g |
|
40.41g |
|
-
|
-
|
| Wed 7: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
63.41g |
|
173.16g |
|
1629*
|
241
|
| Tue 6: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
110.13g |
|
71.42g |
|
62.93g |
|
1629*
|
143
|
| Mon 5: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
86.25g |
|
65.43g |
|
68.43g |
|
1750*
|
487
|
| Sun 4: |
1731 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
112.18g |
|
58.77g |
|
126.58g |
|
-
|
-
|
