VERANILCE
Joined August 2016
Posts
84
Following
20
Followers
27
Weight History

Start Weight
59 kg
Lost so far: 4 kg

Current Weight
55 kg
Performance: steady weight

Goal weight
55 kg
Still to go: 0 kg

VERANILCE's Weight History


Following

sergioantoniolorente
Last weigh in: Losing 0.4 kg a Week Down
 
Deyse Santos
Last weigh in: Losing 0.3 kg a Week Down
robinson19
Last weigh in: Gaining 0.3 kg a Week Up
 
Luzana Rocha
(only visible to followers)

VERANILCE's Cook Book

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
Calories: 126kcal | Fat: 6.20g | Carbs: 15.66g | Prot: 3.62g
Bolo de Banana Paleo
Comer sem peso na consciência.
Calories: 108kcal | Fat: 6.18g | Carbs: 11.18g | Prot: 3.08g
Bolo Paleo de Banana
Bolo sem açúcar, glúten, ou adoçantes artificiais.
View Complete Cook Book

VERANILCE's Recent Food & Exercise


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