luhabdon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 23: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
38.67g
 
49.23g
 
132.95g
- -
October 2019
Tue 15: 166 * 10%
Fat:
 
Prot:
 
Carbs:
1.51g
 
4.59g
 
33.07g
- -
Sat 5: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
61.46g
 
58.61g
 
156.15g
- -
Tue 1: 567 * 35%
Fat:
 
Prot:
 
Carbs:
27.82g
 
27.23g
 
50.40g
- -
September 2019
Wed 25: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
60.31g
 
50.95g
 
141.38g
- -
October 2018
Wed 10: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
51.90g
 
67.78g
 
84.64g
- -
November 2017
Wed 8: 826 * 52%
Fat:
 
Prot:
 
Carbs:
35.27g
 
28.51g
 
96.24g
- -
Mon 6: 2080 * 130%
Fat:
 
Prot:
 
Carbs:
93.93g
 
80.96g
 
228.70g
- -
October 2017
Tue 31: 752 * 47%
Fat:
 
Prot:
 
Carbs:
48.44g
 
34.00g
 
44.09g
- -
Mon 30: 900 * 56%
Fat:
 
Prot:
 
Carbs:
22.84g
 
52.47g
 
122.28g
- -
Fri 27: 512 * 32%
Fat:
 
Prot:
 
Carbs:
40.25g
 
27.66g
 
9.08g
- -
Thu 26: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
88.13g
 
44.75g
 
69.28g
- -
August 2017
Wed 9: 668 * 42%
Fat:
 
Prot:
 
Carbs:
27.34g
 
35.11g
 
68.88g
- -
Tue 8: 813 * 51%
Fat:
 
Prot:
 
Carbs:
40.06g
 
46.48g
 
66.21g
- -
Mon 7: 665 * 42%
Fat:
 
Prot:
 
Carbs:
45.18g
 
39.56g
 
25.77g
- -
Fri 4: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
70.68g
 
123.14g
 
154.54g
- -
Thu 3: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
59.53g
 
92.61g
 
143.14g
- -
Wed 2: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
63.95g
 
57.93g
 
74.66g
- -
Tue 1: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
78.36g
 
45.91g
 
91.24g
- -
July 2017
Mon 31: 1760 * 110%
Fat:
 
Prot:
 
Carbs:
113.16g
 
99.27g
 
91.43g
- -
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