| September 2024 |
| Sun 8: |
415 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
48.26g |
|
43.28g |
|
-
|
-
|
| Sat 7: |
1996 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.86g |
|
114.16g |
|
223.25g |
|
-
|
-
|
| Fri 6: |
2129 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
174.88g |
|
243.59g |
|
-
|
-
|
| Thu 5: |
2040 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
144.75g |
|
254.45g |
|
-
|
-
|
| Wed 4: |
2104 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
175.30g |
|
216.71g |
|
-
|
-
|
| Tue 3: |
2091 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
149.57g |
|
193.19g |
|
-
|
-
|
| Mon 2: |
2048 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
175.90g |
|
225.23g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1857 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
90.25g |
|
241.73g |
|
-
|
-
|
| Thu 7: |
2498 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
117.00g |
|
133.72g |
|
220.34g |
|
-
|
-
|
| Wed 6: |
1918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
125.01g |
|
175.52g |
|
-
|
-
|
| Tue 5: |
2538 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.04g |
|
113.15g |
|
271.79g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
2282 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
204.00g |
|
232.33g |
|
-
|
-
|
| Tue 29: |
1366 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
111.54g |
|
142.30g |
|
-
|
-
|
| Mon 28: |
2364 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.18g |
|
142.46g |
|
219.50g |
|
-
|
-
|
| Wed 23: |
2627 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
161.65g |
|
169.10g |
|
123.48g |
|
-
|
-
|
| Tue 22: |
2576 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
111.01g |
|
193.75g |
|
202.20g |
|
-
|
-
|
| Mon 21: |
2698 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
127.04g |
|
248.21g |
|
133.91g |
|
-
|
-
|
| Sun 20: |
1651 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
86.17g |
|
118.23g |
|
103.30g |
|
-
|
-
|
| Fri 18: |
1260 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
123.29g |
|
98.11g |
|
-
|
-
|
| Thu 17: |
2954 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
126.27g |
|
216.99g |
|
168.16g |
|
-
|
-
|
