fergalves17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 636 * 53%
Fat:
 
Prot:
 
Carbs:
18.46g
 
62.57g
 
53.76g
- -
May 2024
Mon 13: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
39.65g
 
73.95g
 
124.85g
- -
March 2024
Mon 11: 957 * 80%
Fat:
 
Prot:
 
Carbs:
17.13g
 
143.31g
 
60.66g
- -
Sun 10: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
58.11g
 
70.00g
 
51.28g
- -
February 2024
Tue 27: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
35.69g
 
91.89g
 
90.43g
- -
Mon 26: 946 * 79%
Fat:
 
Prot:
 
Carbs:
17.41g
 
112.59g
 
87.95g
- -
Tue 20: 702 * 58%
Fat:
 
Prot:
 
Carbs:
19.22g
 
71.58g
 
59.02g
- -
Mon 19: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
22.53g
 
86.57g
 
151.90g
- -
January 2024
Wed 24: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
51.13g
 
62.24g
 
113.92g
- -
Tue 23: 758 * 63%
Fat:
 
Prot:
 
Carbs:
15.97g
 
76.80g
 
76.54g
- -
Mon 15: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
33.35g
 
119.44g
 
72.98g
2558*  1498
Sat 13: 569 * 47%
Fat:
 
Prot:
 
Carbs:
16.98g
 
76.76g
 
25.86g
- -
November 2023
Thu 30: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
33.68g
 
169.76g
 
47.97g
- -
Sat 18: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
59.30g
 
133.34g
 
68.00g
- -
Fri 17: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
32.40g
 
88.61g
 
87.51g
- -
Tue 7: 888 * 74%
Fat:
 
Prot:
 
Carbs:
37.27g
 
82.07g
 
52.28g
- -
Mon 6: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
26.33g
 
163.02g
 
76.35g
- -
Thu 2: 476 * 40%
Fat:
 
Prot:
 
Carbs:
10.19g
 
51.32g
 
43.25g
- -
October 2023
Mon 30: 882 * 74%
Fat:
 
Prot:
 
Carbs:
26.99g
 
99.63g
 
59.63g
- -
Wed 11: 306 * 26%
Fat:
 
Prot:
 
Carbs:
8.05g
 
8.75g
 
53.27g
- -
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