FlaSantana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
January 2022
Wed 19: 716 * 40%
Fat:
 
Prot:
 
Carbs:
26.55g
 
10.83g
 
109.24g
2733*  2017
June 2021
Thu 3: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
63.81g
 
31.31g
 
307.03g
- -
Wed 2: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
55.32g
 
63.85g
 
229.89g
- -
April 2021
Thu 1: 987 * 55%
Fat:
 
Prot:
 
Carbs:
30.70g
 
44.12g
 
135.44g
- -
March 2021
Wed 31: 449 * 25%
Fat:
 
Prot:
 
Carbs:
17.57g
 
9.24g
 
65.86g
- -
February 2021
Mon 1: 208 * 12%
Fat:
 
Prot:
 
Carbs:
7.01g
 
6.64g
 
30.48g
- -
January 2021
Wed 27: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
58.41g
 
42.96g
 
168.91g
- -
Fri 15: 579 * 32%
Fat:
 
Prot:
 
Carbs:
22.70g
 
23.14g
 
70.66g
- -
February 2020
Fri 21: - - 37* -
Thu 20: - - 104* -
Wed 19: - - 177* -
Tue 18: - - 191* -
Mon 17: - - 125* -
Sun 16: - - 137* -
Sat 15: - - 180* -
Fri 14: - - 324* -
Thu 13: - - 14* -
Wed 12: - - 100* -
Tue 11: - - 351* -
Mon 10: - - 189* -
Sun 9: - - 242* -
Sat 8: 966 * 54%
Fat:
 
Prot:
 
Carbs:
43.87g
 
33.18g
 
115.52g
73*  893
Fri 7: - - 145* -
Thu 6: - - 108* -
Wed 5: - - 190* -
Tue 4: - - 134* -
Mon 3: - - 76* -
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