FlaSantana - Member

FlaSantana

Joined August 2016

Posts

Following

Followers

Weight History

Start Weight

100 kg

Lost so far: 4 kg

Current Weight

104 kg
Performance: Gaining 14 kg a Week

Goal weight

80 kg

Still to go: 24 kg

Tenho 31 anos UMA FILHA DE 1 ANO E 7 MESES...
peso 87kg tenho 1,74 ade altura, espero encontrar pessoas para compartilhar minhas conquistas de maneira saudável e prazerosa.

FlaSantana's Weight History

View Complete History

Following

	Dinha166
	Last weigh in: Losing 0.7 kg a Week

	pamelamartinelloo
	Last weigh in: Losing 0.1 kg a Week

	AryJose
	(only visible to followers)

	jullyanasilva
	Last weigh in: Losing 1.4 kg a Week

View All

FlaSantana's Cook Book

Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g

Panini Caseiro

Tosta low carb.

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de Coco

Pão de coco low carb.

Calories: 162kcal | Fat: 0.87g | Carbs: 40.28g | Prot: 3.22g

Suco Verde com Laranja e Maçã

Suco verde detox com maçã e laranja.

Calories: 174kcal | Fat: 5.31g | Carbs: 34.64g | Prot: 5.61g

Suco Detox com Semente de Chia

Suco com efeito emagrecedor.

View Complete Cook Book

FlaSantana's Recent Food & Exercise

	Coffee with Milk and Sugar
	Bolo de Abacaxi
	Açúcar Mascavo
	Walking (moderate) - 5/kph
	Body Attack
	Zumba

View Diet Calendar