| September 2024 |
| Mon 23: |
206 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.00g |
|
16.60g |
|
-
|
-
|
| Sun 22: |
609 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
45.66g |
|
36.51g |
|
-
|
-
|
| Sat 21: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
8.30g |
|
-
|
-
|
| Fri 20: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
8.30g |
|
-
|
-
|
| Tue 17: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
12.75g |
|
19.50g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
24.70g |
|
6.23g |
|
-
|
-
|
| Thu 18: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
15.34g |
|
20.68g |
|
-
|
-
|
| June 2024 |
| Fri 7: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
31.39g |
|
11.74g |
|
-
|
-
|
| May 2024 |
| Wed 8: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
23.29g |
|
13.86g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
14.31g |
|
45.59g |
|
-
|
-
|
| Sat 27: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
49.93g |
|
120.96g |
|
-
|
-
|
| Thu 25: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
18.02g |
|
88.54g |
|
-
|
-
|
| Thu 18: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
31.83g |
|
17.63g |
|
-
|
-
|
| Sat 13: |
341 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
25.85g |
|
13.26g |
|
-
|
-
|
| Fri 12: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
60.42g |
|
136.40g |
|
-
|
-
|
| Thu 11: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
65.83g |
|
185.06g |
|
-
|
-
|
| March 2024 |
| Wed 20: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
44.88g |
|
24.48g |
|
-
|
-
|
| Wed 13: |
546 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
31.72g |
|
31.00g |
|
-
|
-
|
| Mon 11: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
23.06g |
|
13.29g |
|
-
|
-
|
| Tue 5: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
14.08g |
|
1.51g |
|
-
|
-
|
