Rodolpho Sousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 25: 571 * 22%
Fat:
 
Prot:
 
Carbs:
18.81g
 
20.04g
 
80.97g
- -
September 2017
Thu 7: 467 * 18%
Fat:
 
Prot:
 
Carbs:
22.30g
 
24.34g
 
41.65g
- -
August 2017
Mon 21: 2129 82%
Fat:
 
Prot:
 
Carbs:
80.43g
 
103.40g
 
262.08g
2814*  685
July 2017
Mon 17: 195 * 8%
Fat:
 
Prot:
 
Carbs:
3.80g
 
6.20g
 
35.00g
- -
March 2017
Wed 8: 450 * 17%
Fat:
 
Prot:
 
Carbs:
13.69g
 
31.57g
 
48.90g
- -
Fri 3: 1160 * 45%
Fat:
 
Prot:
 
Carbs:
56.29g
 
95.49g
 
64.13g
- -
Thu 2: 883 * 30%
Fat:
 
Prot:
 
Carbs:
32.29g
 
69.62g
 
77.65g
- -
September 2016
Mon 5: 939 * 32%
Fat:
 
Prot:
 
Carbs:
46.27g
 
39.58g
 
102.14g
- -
Thu 1: 952 * 33%
Fat:
 
Prot:
 
Carbs:
47.81g
 
42.88g
 
104.93g
- -
August 2016
Tue 30: 1095 * 38%
Fat:
 
Prot:
 
Carbs:
57.98g
 
51.93g
 
110.34g
- -
Mon 29: 997 * 34%
Fat:
 
Prot:
 
Carbs:
30.38g
 
34.07g
 
151.45g
- -
Fri 26: 468 * 16%
Fat:
 
Prot:
 
Carbs:
19.40g
 
24.50g
 
48.18g
- -
Thu 25: 821 * 28%
Fat:
 
Prot:
 
Carbs:
29.50g
 
34.40g
 
103.68g
- -
Wed 24: 578 * 20%
Fat:
 
Prot:
 
Carbs:
20.91g
 
28.23g
 
69.59g
- -
Tue 23: 915 * 32%
Fat:
 
Prot:
 
Carbs:
32.31g
 
28.49g
 
130.18g
- -
Sun 21: 915 * 32%
Fat:
 
Prot:
 
Carbs:
43.36g
 
40.87g
 
91.46g
- -
Fri 19: 51 * 2%
Fat:
 
Prot:
 
Carbs:
1.30g
 
2.80g
 
6.50g
- -
Wed 17: 569 * 20%
Fat:
 
Prot:
 
Carbs:
27.23g
 
30.19g
 
50.25g
- -
Tue 16: 803 * 28%
Fat:
 
Prot:
 
Carbs:
36.03g
 
34.79g
 
84.25g
- -
Mon 15: 633 * 22%
Fat:
 
Prot:
 
Carbs:
25.33g
 
27.41g
 
72.18g
- -
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