| July 2016 |
| Thu 28: |
811 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
37.47g |
|
83.86g |
|
4155*
|
 3344
|
| Wed 27: |
1187 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
63.94g |
|
131.75g |
|
3664
|
2477
|
| Tue 26: |
482 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
32.78g |
|
71.76g |
|
-
|
-
|
| Mon 25: |
1059 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
31.19g |
|
137.81g |
|
-
|
-
|
| Sun 24: |
1167 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
61.24g |
|
146.72g |
|
-
|
-
|
| Sat 23: |
936 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
38.50g |
|
96.75g |
|
-
|
-
|
| Fri 22: |
500 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
31.79g |
|
82.55g |
|
-
|
-
|
| Thu 21: |
1047 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
55.76g |
|
71.79g |
|
-
|
-
|
| Wed 20: |
1192 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
36.53g |
|
150.60g |
|
-
|
-
|
| Tue 19: |
1446 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
66.99g |
|
178.13g |
|
4155
|
2709
|
| Mon 18: |
835 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
47.51g |
|
93.24g |
|
3570*
|
2735
|
| Sat 16: |
458 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
11.34g |
|
74.51g |
|
-
|
-
|
| Fri 15: |
1861 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
83.15g |
|
199.47g |
|
-
|
-
|
| Thu 14: |
720 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
29.66g |
|
90.30g |
|
-
|
-
|
| Wed 13: |
1133
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
75.04g |
|
104.17g |
|
-
|
-
|
| Tue 12: |
915 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
48.01g |
|
76.25g |
|
4082
|
3167
|
| Mon 11: |
901 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
56.04g |
|
92.96g |
|
-
|
-
|
| Sun 10: |
780
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
42.41g |
|
65.21g |
|
-
|
-
|
| Sat 9: |
1524
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
50.94g |
|
196.32g |
|
-
|
-
|
| Fri 8: |
846 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
26.24g |
|
110.80g |
|
3570
|
2724
|
