powercnm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 669 * 56%
Fat:
 
Prot:
 
Carbs:
39.04g
 
17.67g
 
66.07g
- -
Sat 4: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
39.54g
 
46.46g
 
197.12g
- -
June 2020
Sat 6: 1751 * 146%
Fat:
 
Prot:
 
Carbs:
95.98g
 
91.59g
 
128.83g
- -
May 2020
Sat 2: 361 * 30%
Fat:
 
Prot:
 
Carbs:
20.29g
 
16.59g
 
28.86g
- -
March 2020
Mon 30: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
28.20g
 
40.10g
 
169.01g
1523*  477
February 2020
Wed 26: 327 * 27%
Fat:
 
Prot:
 
Carbs:
6.64g
 
19.85g
 
45.28g
1651*  1324
Mon 24: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
16.46g
 
56.88g
 
275.21g
- -
Sun 23: 778 * 65%
Fat:
 
Prot:
 
Carbs:
21.10g
 
24.67g
 
126.58g
- -
Sat 22: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
43.47g
 
46.46g
 
150.75g
1914*  655
Fri 21: 2097 * 175%
Fat:
 
Prot:
 
Carbs:
76.48g
 
92.19g
 
245.44g
1651*  446
January 2020
Sun 19: 534 * 44%
Fat:
 
Prot:
 
Carbs:
18.09g
 
18.86g
 
80.62g
- -
April 2019
Fri 5: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
45.34g
 
63.58g
 
94.25g
- -
April 2018
Tue 3: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
66.72g
 
67.31g
 
147.37g
- -
Sun 1: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
20.35g
 
33.61g
 
280.11g
1843*  380
March 2018
Sat 31: 1630 * 136%
Fat:
 
Prot:
 
Carbs:
102.45g
 
82.73g
 
119.56g
- -
Fri 30: 1665 * 139%
Fat:
 
Prot:
 
Carbs:
74.88g
 
77.20g
 
218.90g
1835*  170
Thu 29: 1886 * 157%
Fat:
 
Prot:
 
Carbs:
89.60g
 
73.10g
 
192.25g
- -
Wed 28: 2011 * 168%
Fat:
 
Prot:
 
Carbs:
110.43g
 
106.81g
 
147.34g
1466*  545
Tue 27: 1699 * 142%
Fat:
 
Prot:
 
Carbs:
76.13g
 
71.30g
 
186.40g
1624*  75
Mon 26: 2273 * 189%
Fat:
 
Prot:
 
Carbs:
93.17g
 
130.06g
 
223.84g
- -
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