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powercnm
powercnm
Joined June 2016
Posts
83
Following
50
Followers
13
Weight History
Start Weight
69 kg
Lost so far:
7.8 kg
Current Weight
61.2 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
54 kg
Still to go:
7.2 kg
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Tentando ter mais disciplina e valorizar a saúde (controle de colesterol, intolerância à lactose, ...)
powercnm's Weight History
View Complete History
Following
Sil Sloboda
Last weigh in:
Losing 0.1 kg a Week
Joyce Grasiella
Last weigh in:
Losing 0.4 kg a Week
cristienefaustino
Last weigh in:
Losing 1.0 kg a Week
jaquemiyamoto
Last weigh in:
Losing 0.4 kg a Week
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powercnm's Recent Food & Exercise
Avocado
Boiled Egg
Italian Flatbread Focaccia
Stairs (Climbing Stairs)
Weight Training (moderate)
Running (jogging) - 8/kph
View Diet Calendar