naicamila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
38.14g
 
61.81g
 
189.82g
- -
Tue 25: 466 * 36%
Fat:
 
Prot:
 
Carbs:
14.67g
 
17.41g
 
69.06g
- -
Mon 24: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
25.17g
 
58.38g
 
214.19g
- -
Thu 20: 893 * 69%
Fat:
 
Prot:
 
Carbs:
36.56g
 
22.75g
 
116.38g
- -
Wed 19: 368 * 28%
Fat:
 
Prot:
 
Carbs:
14.36g
 
17.85g
 
40.74g
- -
Tue 18: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
16.72g
 
85.47g
 
177.08g
- -
Mon 17: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
24.84g
 
63.84g
 
177.04g
- -
Sat 15: 629 * 48%
Fat:
 
Prot:
 
Carbs:
14.41g
 
50.58g
 
69.55g
- -
Fri 14: 1745 * 134%
Fat:
 
Prot:
 
Carbs:
61.47g
 
93.48g
 
207.90g
- -
Thu 13: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
17.93g
 
72.51g
 
200.03g
- -
Wed 12: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
50.27g
 
75.59g
 
139.61g
- -
Tue 11: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
21.49g
 
68.00g
 
168.70g
- -
Mon 10: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
51.66g
 
76.41g
 
154.70g
- -
Sun 9: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
64.15g
 
89.03g
 
157.58g
- -
Sat 8: 1490 * 115%
Fat:
 
Prot:
 
Carbs:
51.90g
 
72.86g
 
184.49g
- -
Fri 7: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
40.27g
 
70.24g
 
113.97g
- -
Thu 6: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
43.64g
 
65.21g
 
130.43g
- -
Wed 5: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
23.19g
 
75.06g
 
133.90g
- -
Tue 4: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
36.51g
 
57.08g
 
116.45g
- -
Mon 3: 938 * 72%
Fat:
 
Prot:
 
Carbs:
26.92g
 
51.48g
 
126.37g
- -
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