redias65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 30: 983 * 67%
Fat:
 
Prot:
 
Carbs:
38.76g
 
128.80g
 
119.62g
- -
October 2018
Fri 19: 744 * 51%
Fat:
 
Prot:
 
Carbs:
30.55g
 
60.61g
 
56.61g
- -
Wed 3: 1319 * 90%
Fat:
 
Prot:
 
Carbs:
55.36g
 
60.49g
 
145.57g
2306*  987
September 2018
Fri 21: 819 * 55%
Fat:
 
Prot:
 
Carbs:
31.42g
 
44.00g
 
95.55g
2386*  1567
Thu 20: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
59.57g
 
57.08g
 
97.73g
2023*  886
Wed 19: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
33.31g
 
79.52g
 
168.41g
- -
Tue 18: 1101 73%
Fat:
 
Prot:
 
Carbs:
24.92g
 
74.38g
 
148.20g
2230*  1129
Mon 17: 1236 82%
Fat:
 
Prot:
 
Carbs:
58.44g
 
52.79g
 
131.63g
2793  1557
Sun 16: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
62.75g
 
33.23g
 
107.83g
- -
Sat 15: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
53.15g
 
48.51g
 
92.30g
2251*  1163
Fri 14: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
42.69g
 
52.11g
 
126.10g
2372*  1280
Thu 13: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
42.60g
 
67.98g
 
152.95g
2302*  1069
Wed 12: 816 * 54%
Fat:
 
Prot:
 
Carbs:
20.18g
 
74.30g
 
87.24g
2007*  1191
Tue 11: 766 * 51%
Fat:
 
Prot:
 
Carbs:
23.23g
 
62.97g
 
77.36g
1822*  1056
Mon 10: 1089 73%
Fat:
 
Prot:
 
Carbs:
48.60g
 
77.54g
 
89.01g
2339  1250
August 2018
Fri 3: 1823 122%
Fat:
 
Prot:
 
Carbs:
79.34g
 
91.52g
 
192.17g
- -
July 2016
Fri 8: 838 56%
Fat:
 
Prot:
 
Carbs:
44.48g
 
50.96g
 
57.20g
2358*  1520
Thu 7: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
62.31g
 
87.50g
 
52.07g
2107  973
Tue 5: 1199 80%
Fat:
 
Prot:
 
Carbs:
69.42g
 
85.79g
 
54.99g
2208  1009
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