| January 2020 |
| Fri 17: |
655 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
14.91g |
|
123.63g |
|
-
|
-
|
| Thu 16: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
45.25g |
|
125.32g |
|
192*
|
 882
|
| Wed 15: |
1747 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
55.43g |
|
264.70g |
|
576*
|
1171
|
| October 2016 |
| Sat 15: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
44.56g |
|
161.68g |
|
-
|
-
|
| Thu 13: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
39.57g |
|
93.51g |
|
-
|
-
|
| Wed 12: |
2229
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
123.02g |
|
312.68g |
|
-
|
-
|
| Tue 11: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
68.54g |
|
156.53g |
|
-
|
-
|
| Mon 10: |
1398
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
86.19g |
|
173.22g |
|
-
|
-
|
| Sun 9: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
61.59g |
|
127.94g |
|
-
|
-
|
| Sat 8: |
710
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
71.19g |
|
40.57g |
|
-
|
-
|
| Fri 7: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
19.00g |
|
86.93g |
|
-
|
-
|
| Thu 6: |
1343
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
88.05g |
|
130.15g |
|
-
|
-
|
| Wed 5: |
825
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
45.10g |
|
82.08g |
|
-
|
-
|
| Tue 4: |
1005
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
47.79g |
|
106.66g |
|
-
|
-
|
| Mon 3: |
1033
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
49.44g |
|
126.24g |
|
2263
|
 1230
|
| Sun 2: |
753
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
33.07g |
|
101.40g |
|
-
|
-
|
| Sat 1: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
19.26g |
|
52.37g |
|
-
|
-
|
| September 2016 |
| Fri 30: |
1058
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
63.56g |
|
75.75g |
|
-
|
-
|
| Thu 29: |
1796
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.00g |
|
97.52g |
|
113.30g |
|
-
|
-
|
| Wed 28: |
1707
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.48g |
|
95.30g |
|
142.21g |
|
-
|
-
|
