riichniice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Thu 3: 252 * 11%
Fat:
 
Prot:
 
Carbs:
14.02g
 
6.12g
 
27.01g
- -
March 2014
Fri 21: 855 * 38%
Fat:
 
Prot:
 
Carbs:
42.11g
 
63.58g
 
75.12g
4874*  4019
Thu 20: 1745 * 78%
Fat:
 
Prot:
 
Carbs:
74.96g
 
131.94g
 
163.71g
5182*  3437
Wed 19: 1961 * 87%
Fat:
 
Prot:
 
Carbs:
90.88g
 
118.39g
 
149.91g
5508*  3547
Tue 18: 1802 * 80%
Fat:
 
Prot:
 
Carbs:
69.11g
 
159.48g
 
167.77g
5932*  4130
Wed 12: 1242 * 55%
Fat:
 
Prot:
 
Carbs:
43.81g
 
62.05g
 
153.42g
- -
Tue 11: 1644 * 73%
Fat:
 
Prot:
 
Carbs:
50.05g
 
129.38g
 
182.80g
4599*  2955
Mon 10: 1834 * 82%
Fat:
 
Prot:
 
Carbs:
83.33g
 
121.17g
 
158.43g
4693*  2859
Sun 9: - - 4475* -
Sat 8: - - 4790* -
Mon 3: 2008 * 89%
Fat:
 
Prot:
 
Carbs:
90.34g
 
68.29g
 
260.38g
- -
Sun 2: 1728 * 77%
Fat:
 
Prot:
 
Carbs:
83.00g
 
81.94g
 
110.00g
5198*  3470
February 2014
Fri 28: 915 * 41%
Fat:
 
Prot:
 
Carbs:
52.30g
 
39.99g
 
82.27g
- -
Thu 27: 1920 * 85%
Fat:
 
Prot:
 
Carbs:
117.27g
 
103.76g
 
133.78g
4396*  2476
Wed 26: 1625 * 72%
Fat:
 
Prot:
 
Carbs:
80.91g
 
116.25g
 
111.14g
- -
Tue 25: 1984 * 88%
Fat:
 
Prot:
 
Carbs:
68.36g
 
141.96g
 
200.86g
5009*  3025
Mon 24: 1910 * 85%
Fat:
 
Prot:
 
Carbs:
72.46g
 
132.15g
 
189.12g
4599*  2689
Sun 23: 2191 * 97%
Fat:
 
Prot:
 
Carbs:
64.37g
 
164.97g
 
214.13g
4710*  2519
Fri 21: 2080 * 92%
Fat:
 
Prot:
 
Carbs:
92.00g
 
192.00g
 
124.00g
- -
Thu 20: 3072 * 137%
Fat:
 
Prot:
 
Carbs:
194.40g
 
126.02g
 
239.96g
4599*  1527
Wed 19: 2036 * 90%
Fat:
 
Prot:
 
Carbs:
90.90g
 
140.87g
 
221.49g
5079*  3043
Tue 18: 1901 * 84%
Fat:
 
Prot:
 
Carbs:
89.85g
 
127.51g
 
165.52g
4880*  2979
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