NELSON1220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Wed 3: 945 * 47%
Fat:
 
Prot:
 
Carbs:
49.14g
 
47.65g
 
81.18g
2164*  1219
May 2016
Fri 6: - - 2343* -
Thu 5: 980 * 49%
Fat:
 
Prot:
 
Carbs:
36.00g
 
50.00g
 
118.00g
2443*  1463
Wed 4: 572 * 29%
Fat:
 
Prot:
 
Carbs:
12.00g
 
14.00g
 
100.00g
2174*  1602
April 2016
Wed 27: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
76.00g
 
56.00g
 
166.00g
2154*  584
Tue 26: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
37.00g
 
60.00g
 
161.00g
2393*  1333
Mon 25: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
58.64g
 
63.20g
 
107.46g
2421*  1184
Sun 24: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
67.00g
 
79.87g
 
214.57g
2610*  750
Sat 23: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
84.76g
 
73.32g
 
150.83g
2566*  864
Fri 22: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
69.97g
 
93.64g
 
210.00g
2578*  708
Thu 21: 1779 * 89%
Fat:
 
Prot:
 
Carbs:
60.69g
 
121.92g
 
162.83g
2378*  599
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