Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NELSON1220
NELSON1220
Joined April 2016
Posts
13
Following
0
Followers
0
Weight History
Start Weight
90.8 kg
Lost so far:
9.0 kg
Current Weight
81.8 kg
Performance:
Losing 0.3 kg a Week
Goal weight
74.8 kg
Still to go:
6.9 kg
Follow
Cardio will be tricky due to having knee surgery but i'll have to stick to weight training and dieting.
NELSON1220's Weight History
View Complete History
NELSON1220's Recent Food & Exercise
Salmon
Mushrooms
Zucchini
Walking (slow) - 3/kph
Weight Training (Bodybuilding)
View Diet Calendar