iri.iri2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 528 * 28%
Fat:
 
Prot:
 
Carbs:
24.52g
 
31.11g
 
38.74g
- -
Thu 1: 1727 * 91%
Fat:
 
Prot:
 
Carbs:
86.17g
 
102.41g
 
138.58g
- -
July 2024
Wed 31: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
86.04g
 
105.89g
 
142.25g
- -
Tue 30: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
90.59g
 
106.08g
 
172.46g
- -
Mon 29: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
94.70g
 
93.49g
 
150.87g
- -
Thu 4: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
66.27g
 
92.48g
 
156.93g
- -
Wed 3: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
73.74g
 
98.66g
 
136.86g
- -
Tue 2: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
84.35g
 
91.39g
 
166.22g
- -
Mon 1: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
84.07g
 
101.00g
 
152.88g
- -
June 2024
Sun 30: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
66.72g
 
100.92g
 
145.55g
- -
Sat 29: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
92.01g
 
82.88g
 
126.32g
- -
Fri 28: 2250 * 112%
Fat:
 
Prot:
 
Carbs:
127.14g
 
129.82g
 
130.93g
- -
Thu 27: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
94.09g
 
102.04g
 
123.72g
- -
Wed 26: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
97.39g
 
103.00g
 
119.39g
- -
Tue 25: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
109.84g
 
101.80g
 
136.48g
- -
Mon 24: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
87.69g
 
110.78g
 
123.72g
- -
Sun 23: 1689 * 84%
Fat:
 
Prot:
 
Carbs:
78.46g
 
105.23g
 
139.65g
- -
Fri 21: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
96.04g
 
113.89g
 
118.77g
- -
Thu 20: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
103.39g
 
104.07g
 
146.06g
- -
Wed 19: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
92.78g
 
98.27g
 
192.12g
- -
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