| April 2023 |
| Mon 17: |
796 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
42.80g |
|
104.26g |
|
49*
|
 747
|
| Sun 16: |
184 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
10.23g |
|
20.30g |
|
132*
|
52
|
| Sat 15: |
-
|
-
|
|
155*
|
-
|
| Fri 14: |
283 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
13.45g |
|
31.91g |
|
128*
|
155
|
| Thu 13: |
1007 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
44.33g |
|
123.88g |
|
172*
|
835
|
| Wed 12: |
1168 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
60.35g |
|
125.16g |
|
668*
|
500
|
| Tue 11: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
65.15g |
|
117.20g |
|
356*
|
733
|
| Mon 10: |
1402 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
58.06g |
|
189.74g |
|
164*
|
1238
|
| Sun 9: |
-
|
-
|
|
149*
|
-
|
| Sat 8: |
-
|
-
|
|
102*
|
-
|
| Fri 7: |
-
|
-
|
|
149*
|
-
|
| Thu 6: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
22.15g |
|
31.38g |
|
284*
|
75
|
| Wed 5: |
1588 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
62.18g |
|
204.06g |
|
287*
|
1301
|
| Tue 4: |
-
|
-
|
|
203*
|
-
|
| Mon 3: |
-
|
-
|
|
308*
|
-
|
| Sun 2: |
-
|
-
|
|
184*
|
-
|
| Sat 1: |
-
|
-
|
|
225*
|
-
|
| March 2023 |
| Fri 31: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
57.36g |
|
34.71g |
|
198*
|
429
|
| Thu 30: |
-
|
-
|
|
157*
|
-
|
| Wed 29: |
1349 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
95.29g |
|
59.22g |
|
261*
|
1088
|
