betchrist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 23: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
35.54g
 
99.92g
 
226.89g
- -
July 2016
Sat 16: 859 * 57%
Fat:
 
Prot:
 
Carbs:
13.73g
 
57.58g
 
115.39g
- -
Sun 10: 768 * 51%
Fat:
 
Prot:
 
Carbs:
24.79g
 
39.51g
 
95.32g
- -
Fri 8: 643 * 43%
Fat:
 
Prot:
 
Carbs:
24.68g
 
43.78g
 
58.89g
- -
Wed 6: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
24.84g
 
74.57g
 
122.07g
- -
June 2016
Thu 23: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
38.57g
 
46.48g
 
156.25g
- -
Wed 22: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
51.71g
 
69.27g
 
96.11g
- -
Tue 21: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
30.09g
 
78.31g
 
142.22g
- -
Mon 20: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
59.14g
 
63.22g
 
137.25g
- -
Sun 19: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
44.21g
 
72.34g
 
134.40g
- -
Sat 18: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
40.76g
 
72.90g
 
105.51g
- -
Fri 17: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
53.35g
 
57.67g
 
86.98g
- -
Thu 16: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
57.42g
 
70.88g
 
113.34g
- -
Wed 15: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
32.05g
 
68.33g
 
108.60g
- -
Tue 14: 703 * 47%
Fat:
 
Prot:
 
Carbs:
25.07g
 
45.10g
 
72.60g
- -
Mon 13: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
57.55g
 
48.67g
 
128.40g
2361*  1122
Sun 12: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
47.54g
 
91.45g
 
181.58g
- -
Sat 11: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
69.65g
 
68.79g
 
149.43g
- -
Fri 10: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
70.83g
 
55.65g
 
138.02g
- -
Thu 9: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
36.31g
 
58.45g
 
136.05g
- -
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