jlearned023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Tue 7: 458 * 35%
Fat:
 
Prot:
 
Carbs:
6.32g
 
33.28g
 
70.32g
- -
Mon 6: 287 * 22%
Fat:
 
Prot:
 
Carbs:
2.80g
 
41.46g
 
26.77g
- -
Sat 4: - - 1682* -
Thu 2: 953 * 73%
Fat:
 
Prot:
 
Carbs:
15.65g
 
63.56g
 
141.26g
- -
Wed 1: 925 * 66%
Fat:
 
Prot:
 
Carbs:
15.61g
 
64.92g
 
132.31g
1425*  500
January 2017
Tue 31: - - 1654* -
Mon 30: 972 * 69%
Fat:
 
Prot:
 
Carbs:
17.13g
 
63.10g
 
155.62g
- -
June 2016
Thu 9: - - 1663* -
May 2016
Wed 25: - - 1679* -
Tue 24: 593 * 42%
Fat:
 
Prot:
 
Carbs:
13.98g
 
45.09g
 
73.57g
1811*  1218
Sun 22: 130 * 9%
Fat:
 
Prot:
 
Carbs:
1.50g
 
16.00g
 
14.61g
- -
Mon 16: 380 * 27%
Fat:
 
Prot:
 
Carbs:
7.99g
 
37.02g
 
42.63g
1716*  1336
Sun 15: 347 * 25%
Fat:
 
Prot:
 
Carbs:
3.38g
 
19.58g
 
61.40g
- -
Fri 13: 440 * 31%
Fat:
 
Prot:
 
Carbs:
14.10g
 
40.42g
 
34.16g
1608*  1168
Thu 12: 943 * 67%
Fat:
 
Prot:
 
Carbs:
22.83g
 
100.95g
 
77.80g
1670*  727
Wed 11: 1008 72%
Fat:
 
Prot:
 
Carbs:
28.04g
 
94.86g
 
92.24g
- -
Tue 10: 861 * 62%
Fat:
 
Prot:
 
Carbs:
21.83g
 
103.01g
 
59.17g
1565*  704
Mon 9: 955 * 68%
Fat:
 
Prot:
 
Carbs:
18.06g
 
90.09g
 
118.34g
1671*  716
Sun 8: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
28.74g
 
112.46g
 
102.88g
1755  656
Fri 6: 758 * 54%
Fat:
 
Prot:
 
Carbs:
24.96g
 
50.11g
 
93.37g
1540*  782
Thu 5: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
22.28g
 
72.14g
 
157.81g
1720*  626
Wed 4: 748 * 53%
Fat:
 
Prot:
 
Carbs:
14.48g
 
55.53g
 
103.70g
- -
Tue 3: 755 54%
Fat:
 
Prot:
 
Carbs:
18.71g
 
61.68g
 
85.77g
1692*  937
Mon 2: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
31.79g
 
63.68g
 
144.12g
1788*  702
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