Melan Nf Syahri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 28: 710 * 70%
Fat:
 
Prot:
 
Carbs:
31.95g
 
65.61g
 
56.56g
- -
July 2020
Fri 24: 1072 * 105%
Fat:
 
Prot:
 
Carbs:
31.63g
 
50.16g
 
156.64g
- -
Wed 22: 1051 * 103%
Fat:
 
Prot:
 
Carbs:
54.52g
 
35.48g
 
118.44g
- -
Sun 12: 788 * 77%
Fat:
 
Prot:
 
Carbs:
31.86g
 
50.82g
 
81.64g
- -
Sat 11: 788 * 77%
Fat:
 
Prot:
 
Carbs:
31.86g
 
50.82g
 
81.64g
- -
Fri 10: 788 * 77%
Fat:
 
Prot:
 
Carbs:
31.86g
 
50.82g
 
81.64g
- -
Thu 9: 3074 * 301%
Fat:
 
Prot:
 
Carbs:
116.12g
 
107.71g
 
424.37g
- -
Wed 8: 2383 * 233%
Fat:
 
Prot:
 
Carbs:
143.72g
 
54.17g
 
243.60g
- -
Tue 7: 913 * 89%
Fat:
 
Prot:
 
Carbs:
30.99g
 
28.85g
 
152.25g
- -
Mon 6: 830 * 81%
Fat:
 
Prot:
 
Carbs:
31.03g
 
54.77g
 
92.59g
2029*  1199
Sun 5: 747 * 73%
Fat:
 
Prot:
 
Carbs:
22.26g
 
59.08g
 
80.70g
- -
June 2020
Tue 30: 359 * 34%
Fat:
 
Prot:
 
Carbs:
6.58g
 
13.76g
 
64.19g
- -
Mon 29: 718 * 69%
Fat:
 
Prot:
 
Carbs:
26.41g
 
12.08g
 
118.31g
- -
Sun 28: 1058 * 102%
Fat:
 
Prot:
 
Carbs:
45.16g
 
62.76g
 
117.43g
- -
Sat 27: 1001 * 96%
Fat:
 
Prot:
 
Carbs:
31.67g
 
47.88g
 
161.54g
- -
Fri 26: 826 * 79%
Fat:
 
Prot:
 
Carbs:
27.21g
 
49.19g
 
115.65g
- -
Thu 25: 879 * 84%
Fat:
 
Prot:
 
Carbs:
32.39g
 
63.95g
 
98.00g
- -
Wed 24: 1103 * 106%
Fat:
 
Prot:
 
Carbs:
37.36g
 
87.14g
 
108.43g
- -
Tue 23: 905 * 87%
Fat:
 
Prot:
 
Carbs:
34.99g
 
56.13g
 
103.61g
- -
Mon 22: 990 * 95%
Fat:
 
Prot:
 
Carbs:
34.44g
 
86.23g
 
104.14g
- -
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