Zorky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2224 * 111%
Fat:
 
Prot:
 
Carbs:
53.25g
 
117.37g
 
337.18g
15*  2209
Thu 5: 3178 * 159%
Fat:
 
Prot:
 
Carbs:
105.49g
 
174.01g
 
395.00g
1450*  1728
Wed 4: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
57.27g
 
145.76g
 
239.45g
2117*  64
Tue 3: 2087 * 104%
Fat:
 
Prot:
 
Carbs:
42.89g
 
108.62g
 
325.16g
2238*  151
Mon 2: 2265 * 113%
Fat:
 
Prot:
 
Carbs:
58.80g
 
135.93g
 
306.16g
2219*  46
Sun 1: 2417 * 121%
Fat:
 
Prot:
 
Carbs:
77.02g
 
119.97g
 
311.74g
2395*  22
August 2024
Sat 31: 2363 * 118%
Fat:
 
Prot:
 
Carbs:
94.32g
 
90.76g
 
224.48g
2455*  92
Fri 30: 2277 * 114%
Fat:
 
Prot:
 
Carbs:
66.88g
 
115.43g
 
250.22g
2426*  149
Thu 29: 2359 * 118%
Fat:
 
Prot:
 
Carbs:
78.78g
 
153.86g
 
255.98g
2008*  351
Wed 28: 2388 * 119%
Fat:
 
Prot:
 
Carbs:
77.09g
 
149.00g
 
272.74g
2417*  29
Tue 27: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
49.26g
 
106.71g
 
230.34g
2285*  513
Mon 26: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
36.24g
 
108.40g
 
288.59g
2320*  438
Sun 25: 2391 * 120%
Fat:
 
Prot:
 
Carbs:
73.41g
 
72.69g
 
363.93g
1993*  398
Sat 24: 908 * 45%
Fat:
 
Prot:
 
Carbs:
25.73g
 
83.27g
 
80.30g
2544*  1636
Fri 23: 2679 * 134%
Fat:
 
Prot:
 
Carbs:
109.82g
 
80.80g
 
241.88g
2446*  233
Thu 22: 2259 * 113%
Fat:
 
Prot:
 
Carbs:
60.92g
 
112.21g
 
316.42g
2401*  142
Wed 21: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
45.45g
 
125.79g
 
216.01g
2261*  503
Tue 20: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
57.38g
 
99.77g
 
268.35g
2329*  360
Mon 19: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
57.47g
 
96.73g
 
274.88g
2000*  31
Sun 18: 2721 * 136%
Fat:
 
Prot:
 
Carbs:
102.26g
 
118.33g
 
261.45g
2491*  230
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