sonjoan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 30: 797 * 38%
Fat:
 
Prot:
 
Carbs:
9.47g
 
43.04g
 
80.36g
2372*  1575
June 2020
Wed 3: 1173 * 56%
Fat:
 
Prot:
 
Carbs:
30.94g
 
65.24g
 
103.51g
2471*  1298
March 2020
Mon 23: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
34.63g
 
57.49g
 
104.82g
- -
Fri 20: 1089 * 52%
Fat:
 
Prot:
 
Carbs:
40.50g
 
29.83g
 
91.65g
- -
Thu 19: 1675 * 80%
Fat:
 
Prot:
 
Carbs:
37.31g
 
42.09g
 
115.35g
- -
Wed 18: 805 * 38%
Fat:
 
Prot:
 
Carbs:
25.74g
 
52.21g
 
62.81g
- -
Tue 17: 1026 * 49%
Fat:
 
Prot:
 
Carbs:
34.90g
 
51.97g
 
69.11g
- -
Mon 16: 1207 * 57%
Fat:
 
Prot:
 
Carbs:
43.88g
 
38.29g
 
107.46g
- -
Fri 13: 1169 * 56%
Fat:
 
Prot:
 
Carbs:
21.74g
 
46.83g
 
118.56g
2342*  1173
Thu 12: 2140 * 102%
Fat:
 
Prot:
 
Carbs:
45.14g
 
58.87g
 
214.47g
2040*  100
Wed 11: 1004 * 48%
Fat:
 
Prot:
 
Carbs:
24.77g
 
52.55g
 
88.53g
2354*  1350
Tue 10: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
51.58g
 
69.04g
 
116.12g
- -
Mon 9: 1987 * 95%
Fat:
 
Prot:
 
Carbs:
51.86g
 
85.39g
 
137.96g
2370*  383
Sun 8: 547 * 26%
Fat:
 
Prot:
 
Carbs:
13.02g
 
29.71g
 
76.40g
- -
Sat 7: 1840 * 88%
Fat:
 
Prot:
 
Carbs:
39.45g
 
60.74g
 
167.78g
2045*  205
Fri 6: 2276 * 108%
Fat:
 
Prot:
 
Carbs:
47.19g
 
67.33g
 
199.32g
2361*  85
Thu 5: 882 * 42%
Fat:
 
Prot:
 
Carbs:
23.27g
 
33.57g
 
73.35g
- -
Wed 4: 1643 * 78%
Fat:
 
Prot:
 
Carbs:
40.33g
 
57.10g
 
148.66g
2361*  718
Tue 3: 1736 * 83%
Fat:
 
Prot:
 
Carbs:
38.21g
 
82.26g
 
140.98g
2028*  292
Mon 2: 1662 * 79%
Fat:
 
Prot:
 
Carbs:
30.85g
 
63.10g
 
173.36g
2350*  688
Get the app
    
© 2024 FatSecret. All rights reserved.