Yondela23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: - - 776* -
Wed 26: - - 1931* -
Tue 25: - - 1730* -
Mon 24: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
63.92g
 
87.23g
 
48.03g
1640*  519
Sun 23: - - 1678* -
Sat 22: - - 2252* -
Fri 21: - - 1676* -
Thu 20: - - 2036* -
Wed 19: 782 * 78%
Fat:
 
Prot:
 
Carbs:
21.69g
 
58.79g
 
87.31g
2220*  1438
Tue 18: 1196 * 120%
Fat:
 
Prot:
 
Carbs:
46.06g
 
54.25g
 
137.97g
1737*  541
Mon 17: 386 * 39%
Fat:
 
Prot:
 
Carbs:
13.70g
 
28.82g
 
40.81g
1967*  1581
Sun 16: - - 1614* -
Sat 15: 827 * 83%
Fat:
 
Prot:
 
Carbs:
36.27g
 
35.46g
 
86.23g
1839*  1012
Fri 14: - - 2353* -
Thu 13: 1170 * 117%
Fat:
 
Prot:
 
Carbs:
55.85g
 
59.73g
 
109.13g
2087*  917
Wed 12: 854 * 85%
Fat:
 
Prot:
 
Carbs:
42.31g
 
49.43g
 
63.01g
1905*  1051
Tue 11: - - 1638* -
Mon 10: - - 1742* -
Sun 9: - - 1668* -
Sat 8: 1793 * 179%
Fat:
 
Prot:
 
Carbs:
65.16g
 
84.21g
 
209.34g
2062*  269
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