Yondela23 - Member

Yondela23

Joined February 2016

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Weight History

Start Weight

97.3 kg

Lost so far: 12.9 kg

Current Weight

84.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

70 kg

Still to go: 14.5 kg

Yondela23's Weight History

	Nandi_Bacela
	Last weigh in: Gaining 0.5 kg a Week

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	Chicken Breast
	Chicken Drumstick (Skin Eaten)
	Bananas
	High Intensity Interval Training (HIIT)
	Spinning
	Calisthenics (heavy, e.g. pushups)