kriskaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: - - 2254* -
Thu 14: - - 2002* -
Wed 13: - - 2513* -
Sun 10: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
62.77g
 
53.17g
 
169.27g
- -
Sat 9: - - 2375* -
Fri 8: - - 2020* -
Mon 4: - - 2340* -
Sat 2: - - 2061* -
Fri 1: - - 2359* -
February 2024
Thu 29: - - 2030* -
Wed 28: 1859 * 133%
Fat:
 
Prot:
 
Carbs:
68.36g
 
126.96g
 
170.95g
2481*  622
Tue 27: - - 2290* -
Mon 26: - - 2148* -
Thu 22: 374 * 27%
Fat:
 
Prot:
 
Carbs:
6.79g
 
27.23g
 
49.00g
2092*  1718
Wed 21: - - 2432* -
Tue 20: - - 2327* -
Fri 16: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
35.91g
 
77.02g
 
93.39g
- -
Thu 15: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
57.96g
 
85.02g
 
175.44g
- -
Wed 14: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
66.06g
 
119.55g
 
147.94g
2478*  787
Tue 13: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
63.81g
 
146.16g
 
116.63g
2094*  481
Mon 12: 1635 * 117%
Fat:
 
Prot:
 
Carbs:
59.23g
 
132.48g
 
133.61g
2428*  793
Sun 11: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
58.83g
 
69.70g
 
161.73g
2000*  511
Sat 10: 1969 * 141%
Fat:
 
Prot:
 
Carbs:
61.33g
 
116.44g
 
135.41g
2334*  365
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