silviotorres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 20: 28 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
7.17g
- -
Fri 19: 12 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 18: 853 * 27%
Fat:
 
Prot:
 
Carbs:
64.07g
 
59.40g
 
8.52g
- -
Tue 16: 427 * 13%
Fat:
 
Prot:
 
Carbs:
30.03g
 
25.14g
 
14.67g
- -
Mon 15: 874 * 27%
Fat:
 
Prot:
 
Carbs:
68.63g
 
41.06g
 
30.07g
- -
Sun 14: 2012 * 63%
Fat:
 
Prot:
 
Carbs:
143.64g
 
144.57g
 
40.28g
- -
May 2017
Thu 25: 460 * 14%
Fat:
 
Prot:
 
Carbs:
23.24g
 
29.74g
 
31.05g
- -
Wed 24: 1064 33%
Fat:
 
Prot:
 
Carbs:
66.32g
 
84.56g
 
29.54g
3640  2576
April 2016
Wed 13: 1035 * 29%
Fat:
 
Prot:
 
Carbs:
73.57g
 
59.76g
 
30.74g
- -
March 2016
Fri 25: 620 * 17%
Fat:
 
Prot:
 
Carbs:
24.28g
 
36.06g
 
62.37g
- -
February 2016
Sat 27: 363 * 10%
Fat:
 
Prot:
 
Carbs:
10.41g
 
35.27g
 
29.45g
3479*  3116
Fri 26: 766 * 21%
Fat:
 
Prot:
 
Carbs:
37.14g
 
65.39g
 
41.01g
4437*  3671
Thu 25: 792 * 22%
Fat:
 
Prot:
 
Carbs:
38.99g
 
69.75g
 
40.01g
4443*  3651
Wed 24: 570 * 16%
Fat:
 
Prot:
 
Carbs:
30.48g
 
42.43g
 
28.98g
- -
Tue 23: 913 * 25%
Fat:
 
Prot:
 
Carbs:
57.40g
 
85.91g
 
7.95g
4443*  3530
Mon 22: 712 * 20%
Fat:
 
Prot:
 
Carbs:
34.84g
 
63.50g
 
33.01g
4060*  3348
Sun 21: 868 * 24%
Fat:
 
Prot:
 
Carbs:
47.11g
 
57.79g
 
51.69g
- -
Sat 20: 883 * 25%
Fat:
 
Prot:
 
Carbs:
53.53g
 
81.09g
 
15.56g
5019*  4136
Fri 19: 862 * 24%
Fat:
 
Prot:
 
Carbs:
49.61g
 
69.46g
 
35.85g
- -
Thu 18: 890 25%
Fat:
 
Prot:
 
Carbs:
50.84g
 
51.21g
 
52.62g
4095*  3205
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