elisichka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Tue 9: 567 * 23%
Fat:
 
Prot:
 
Carbs:
49.24g
 
25.80g
 
16.13g
- -
Mon 8: 306 * 12%
Fat:
 
Prot:
 
Carbs:
1.96g
 
7.13g
 
74.79g
- -
Sun 7: 795 * 32%
Fat:
 
Prot:
 
Carbs:
4.81g
 
11.41g
 
197.23g
- -
Fri 5: 1048 * 42%
Fat:
 
Prot:
 
Carbs:
8.92g
 
16.47g
 
250.42g
- -
Thu 4: 1242 * 50%
Fat:
 
Prot:
 
Carbs:
20.32g
 
19.55g
 
275.12g
- -
Wed 3: 1298 * 52%
Fat:
 
Prot:
 
Carbs:
33.36g
 
16.42g
 
262.94g
- -
Tue 2: 1736 * 69%
Fat:
 
Prot:
 
Carbs:
37.37g
 
30.99g
 
358.61g
- -
March 2016
Tue 29: 1779 * 71%
Fat:
 
Prot:
 
Carbs:
93.79g
 
106.87g
 
132.36g
- -
Mon 28: 1749 * 70%
Fat:
 
Prot:
 
Carbs:
73.84g
 
90.28g
 
189.53g
- -
Fri 25: 876 * 35%
Fat:
 
Prot:
 
Carbs:
47.89g
 
26.51g
 
82.39g
- -
Thu 24: 1668 * 67%
Fat:
 
Prot:
 
Carbs:
69.86g
 
100.98g
 
166.06g
- -
Wed 23: 1223 * 49%
Fat:
 
Prot:
 
Carbs:
42.72g
 
42.57g
 
173.63g
- -
Tue 22: 1155 * 46%
Fat:
 
Prot:
 
Carbs:
43.38g
 
72.41g
 
123.12g
- -
Sat 19: 1189 * 48%
Fat:
 
Prot:
 
Carbs:
68.61g
 
31.64g
 
114.58g
- -
Fri 18: 1658 * 66%
Fat:
 
Prot:
 
Carbs:
64.69g
 
98.65g
 
171.77g
- -
Thu 17: 1338 * 54%
Fat:
 
Prot:
 
Carbs:
50.70g
 
116.64g
 
105.69g
- -
Wed 16: 1762 * 70%
Fat:
 
Prot:
 
Carbs:
67.58g
 
73.84g
 
220.50g
- -
Tue 15: 774 * 31%
Fat:
 
Prot:
 
Carbs:
22.15g
 
32.13g
 
112.18g
- -
Mon 14: 1746 * 70%
Fat:
 
Prot:
 
Carbs:
62.80g
 
66.10g
 
234.59g
- -
Sun 13: 1167 * 47%
Fat:
 
Prot:
 
Carbs:
36.60g
 
44.72g
 
163.77g
- -
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