nanou1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: - - 1125* -
June 2024
Sun 30: - - 1524* -
Sat 29: - - 1314* -
Fri 28: - - 2093* -
Thu 27: - - 1775* -
Wed 26: - - 1964* -
Tue 25: 873 * 51%
Fat:
 
Prot:
 
Carbs:
19.57g
 
58.89g
 
140.96g
1589*  716
Mon 24: 417 * 25%
Fat:
 
Prot:
 
Carbs:
9.77g
 
19.07g
 
65.89g
2252*  1835
Sun 23: - - 1212* -
Sat 22: - - 2079* -
Fri 21: - - 2063* -
Thu 20: - - 1982* -
Wed 19: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
59.52g
 
79.72g
 
161.24g
2069*  618
Tue 18: - - 2059* -
Mon 17: - - 1951* -
Sun 16: - - 2150* -
Sat 15: - - 2064* -
Fri 14: - - 2003* -
Thu 13: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
51.86g
 
108.17g
 
80.18g
1580*  397
Wed 12: - - 2129* -
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