Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nanou1
nanou1
Joined December 2011
Posts
189
Following
0
Followers
9
Weight History
Start Weight
85.3 kg
Lost so far:
0.7 kg
Current Weight
84.6 kg
Performance:
Losing 0.1 kg a Week
Goal weight
68.0 kg
Still to go:
16.6 kg
Follow
nanou1's Weight History
View Complete History
nanou1's Cook Book
Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
View Complete Cook Book
nanou1's Recent Food & Exercise
Sweet Chili Sauce
Corn Starch
Jasmine Rice (Cooked)
Weight Training (moderate)
Walking (slow) - 3/kph
Bicycling (leisurely) - <16/kph
View Diet Calendar