| October 2023 |
| Tue 10: |
1453 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
91.67g |
|
96.13g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
353 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
42.20g |
|
0.00g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
341 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
41.98g |
|
8.51g |
|
-
|
-
|
| Mon 15: |
1193 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
83.90g |
|
103.42g |
|
0.30g |
|
-
|
-
|
| Sun 14: |
1050 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
55.67g |
|
49.32g |
|
-
|
-
|
| Sat 13: |
1480 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
92.32g |
|
140.14g |
|
21.28g |
|
3263*
|
 1783
|
| Fri 12: |
1038 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
102.71g |
|
14.02g |
|
2695*
|
1657
|
| Thu 11: |
2062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
136.33g |
|
183.91g |
|
22.69g |
|
3149*
|
1087
|
| April 2023 |
| Sat 29: |
363 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
26.80g |
|
1.92g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1521 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
59.58g |
|
201.39g |
|
3014*
|
1493
|
| June 2020 |
| Fri 26: |
1898 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
117.19g |
|
100.49g |
|
160.05g |
|
3079*
|
1181
|
| Thu 25: |
1333 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
77.40g |
|
145.80g |
|
3963*
|
2630
|
| Wed 24: |
2056 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
126.39g |
|
96.12g |
|
158.71g |
|
3548*
|
1492
|
| Tue 23: |
2810 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
131.97g |
|
133.40g |
|
273.38g |
|
2813*
|
3
|
| Mon 22: |
2013 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.67g |
|
90.81g |
|
195.87g |
|
3089*
|
1076
|
| Sun 21: |
1426 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
60.89g |
|
207.35g |
|
3149*
|
1723
|
| Sat 20: |
2075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
100.77g |
|
153.79g |
|
130.75g |
|
3137*
|
1062
|
| Fri 19: |
1540 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
58.83g |
|
213.38g |
|
3785*
|
2245
|
| Thu 18: |
1933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
129.47g |
|
98.54g |
|
112.23g |
|
3079*
|
1146
|
| Wed 17: |
1950 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
94.18g |
|
119.02g |
|
177.47g |
|
3211*
|
1261
|
