RednikFat - Member

RednikFat

Joined January 2016

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Weight History

Start Weight

89 kg

Lost so far: 4.5 kg

Current Weight

84.5 kg
Performance: Losing 1.4 kg a Week

Goal weight

72 kg

Still to go: 12.5 kg

RednikFat's Weight History

	emijor
	Last weigh in: Gaining 0.1 kg a Week

	lettucez
	Last weigh in: Gaining 4.9 kg a Week

Calories: 167kcal | Fat: 6.75g | Carbs: 8.58g | Prot: 18.86g

A berinjela recheada é um clássico da culinária caseira.

Calories: 29kcal | Fat: 0.29g | Carbs: 2.28g | Prot: 4.15g

Tarte de queijo com cobertura de gelatina.

View Complete Cook Book

	Corneto de Chocolate
	Egg Omelette or Scrambled Egg
	Bolo Red Velvet
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	Desk Work