Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Korap ![](https://m.ftscrt.com/static/member/_soda_shared_tiny.jpg)
Berinjela Recheada
A berinjela recheada é um clássico da culinária caseira.
Ingredients
Directions
- Corta se a berinjela ao meio, tira se a polpa. Nos barquinhos tempera se com sal, pimenta e salpica se com água. Vai ao microondas 3 minutos.
- Grelha se os bifes de fiambre e cortam se aos cubinhos.
- Numa frigideira com um pouco de azeite deita se os cogumelos e a polpa da beringela, depois de reduzido, junta se os cubinhos de fiambre tempera se tudo com sal e oregaos e apaga se o lume.
- Ao recheio junta se o requeijão e envolve se tudo. Recheia se os barquinhos de beringela e leva se ao forno 10 minutos.
88 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Com fiambre nunca comi.
Já fiz com carne picada de frango e peru, mas as minhas preferidas são com atum.
06 Mar 17 by member: ilidio.67
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 167 calories in 1 serving of Berinjela Recheada.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 36% fat, 20% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
699 kj
8%
167 kcal
Fat
6.74g
10%
Saturated Fat
2.734g
14%
Monounsaturated Fat
1.346g
Polyunsaturated Fat
1.089g
Carbohydrates
8.58g
3%
Sugar
4.74g
5%
Fibre
2.8g
Protein
18.86g
38%
Salt
2.58g
43%
Cholesterol
50mg
Potassium
490mg
25%
Calorie Breakdown:
Carbohydrate (20%)
Fat (36%)
Protein (44%)
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*Based on an RDI of 2000 calories
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