VerWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
39.94g
 
42.41g
 
136.81g
1589*  517
Sun 15: 687 * 34%
Fat:
 
Prot:
 
Carbs:
35.26g
 
21.35g
 
72.27g
2081*  1394
Sat 14: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
69.72g
 
55.10g
 
164.09g
3002*  1505
Fri 13: 962 * 48%
Fat:
 
Prot:
 
Carbs:
61.14g
 
46.85g
 
57.56g
2091*  1129
Thu 12: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
50.81g
 
67.19g
 
143.29g
2091*  823
Wed 11: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
117.80g
 
48.70g
 
154.91g
2091*  253
Tue 10: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
43.20g
 
86.24g
 
137.49g
2085*  803
Mon 9: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
39.51g
 
73.75g
 
151.10g
2085*  847
Sun 8: 776 * 39%
Fat:
 
Prot:
 
Carbs:
25.51g
 
23.38g
 
113.84g
2084*  1308
Sat 7: - - 2965* -
Fri 6: 640 * 32%
Fat:
 
Prot:
 
Carbs:
40.34g
 
34.43g
 
34.75g
2086*  1446
Thu 5: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
106.20g
 
101.76g
 
39.20g
2086*  560
Wed 4: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
96.95g
 
104.52g
 
72.01g
2075*  508
Tue 3: 1530 * 76%
Fat:
 
Prot:
 
Carbs:
71.71g
 
57.90g
 
165.88g
2075*  545
Mon 2: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
101.53g
 
100.12g
 
188.30g
2075*  36
Sun 1: 2220 * 111%
Fat:
 
Prot:
 
Carbs:
138.26g
 
69.40g
 
179.13g
2092*  128
August 2024
Sat 31: - - 3009* -
Fri 30: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
102.07g
 
65.71g
 
181.61g
2092*  187
Thu 29: 2337 * 117%
Fat:
 
Prot:
 
Carbs:
139.95g
 
92.58g
 
183.05g
2092*  245
Wed 28: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
67.16g
 
108.72g
 
182.48g
2092*  339
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