VerWolf - Member

VerWolf

Joined December 2015

Posts

952

Following

Followers

Weight History

Start Weight

119 kg

Lost so far: 2.8 kg

Current Weight

121.8 kg
Performance: Gaining 8.4 kg a Week

Goal weight

115 kg

Still to go: 6.8 kg

VerWolf's Weight History

	YuryP65
	Last weigh in: Gaining 0.3 kg a Week

	Nataliagalkina
	Last weigh in: Gaining 0.4 kg a Week

View All

Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g

Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.

View Complete Cook Book

	Cooked Mushrooms
	Boiled Potato (Fat Not Added in Cooking)
	Nectarines
	Bicycling (slow) - 18/kph
	Walking (moderate) - 5/kph
	Weight Training (moderate)