| Daily Average: |
Exercise: 2191 Cals |
|
Food: 1414 Cals |
(Fat: 70.18g, Protein: 69.49g, Carbs: 129.42g) |
| Monthly Total: |
Exercise: 39440 Cals |
|
Food: 24046 Cals |
(Fat: 1193.00g, Protein: 1181.26g, Carbs: 2200.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 128 |
|
2
 |
Net -36 |
|
3
|
Net -545 |
|
4
|
Net -508 |
|
5
|
Net -560 |
|
6
|
Net -1446 |
|
7
|
8
|
Net -1308 |
|
9
|
Net -847 |
|
10
|
Net -803 |
|
11
|
Net -253 |
|
12
|
Net -823 |
|
13
|
Net -1129 |
|
14
|
Net -1505 |
|
15
|
Net -1394 |
|
16
|
Net -1014 |
|
17
|
Net -542 |
|
18
|
Net 156 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (10 Oct 23)
|
