ton_santos21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Thu 4: 551 * 31%
Fat:
 
Prot:
 
Carbs:
13.83g
 
33.14g
 
73.37g
- -
October 2016
Thu 6: 153 * 8%
Fat:
 
Prot:
 
Carbs:
4.50g
 
27.30g
 
0.00g
- -
June 2016
Tue 7: 935 * 52%
Fat:
 
Prot:
 
Carbs:
19.60g
 
93.86g
 
89.06g
1673*  738
Mon 6: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
30.58g
 
77.68g
 
103.64g
- -
January 2016
Thu 21: 996 * 55%
Fat:
 
Prot:
 
Carbs:
22.86g
 
82.01g
 
115.35g
1582*  586
Tue 19: 934 35%
Fat:
 
Prot:
 
Carbs:
16.82g
 
94.98g
 
85.10g
- -
December 2015
Wed 23: 1786 * 66%
Fat:
 
Prot:
 
Carbs:
27.82g
 
97.12g
 
175.88g
1648*  138
Tue 22: 1110 * 41%
Fat:
 
Prot:
 
Carbs:
28.82g
 
90.36g
 
120.87g
1648*  538
Mon 21: 1042 39%
Fat:
 
Prot:
 
Carbs:
31.24g
 
77.31g
 
98.90g
1580*  538
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