crisfaustino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Tue 6: 1490 * 78%
Fat:
 
Prot:
 
Carbs:
41.31g
 
114.33g
 
188.94g
2218*  728
Mon 5: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
49.03g
 
123.27g
 
133.23g
2218*  831
Sun 4: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
52.70g
 
47.10g
 
129.23g
1885*  708
Sat 3: 2380 * 125%
Fat:
 
Prot:
 
Carbs:
27.73g
 
94.70g
 
213.89g
2218*  162
Fri 2: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
37.96g
 
163.90g
 
139.05g
2162*  641
Thu 1: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
100.78g
 
59.95g
 
206.84g
1885*  65
August 2016
Wed 31: 1406 * 74%
Fat:
 
Prot:
 
Carbs:
46.07g
 
99.27g
 
145.19g
1885*  479
Tue 30: 1556 * 82%
Fat:
 
Prot:
 
Carbs:
63.47g
 
118.00g
 
129.61g
2208*  652
Mon 29: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
59.92g
 
141.22g
 
117.72g
1885*  291
Sun 28: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
35.23g
 
119.54g
 
206.80g
1885*  232
Sat 27: 2480 * 131%
Fat:
 
Prot:
 
Carbs:
35.31g
 
97.90g
 
211.18g
2208*  272
Fri 26: 1363 * 72%
Fat:
 
Prot:
 
Carbs:
42.99g
 
122.64g
 
118.41g
1914*  551
Thu 25: 2795 * 147%
Fat:
 
Prot:
 
Carbs:
51.04g
 
119.73g
 
228.20g
1914*  881
Wed 24: 1480 * 78%
Fat:
 
Prot:
 
Carbs:
71.82g
 
83.37g
 
123.75g
1914*  434
Tue 23: 2453 * 129%
Fat:
 
Prot:
 
Carbs:
139.39g
 
135.44g
 
161.34g
1914*  539
Mon 22: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
33.94g
 
104.40g
 
177.61g
1914*  475
Sun 21: 2877 * 151%
Fat:
 
Prot:
 
Carbs:
74.23g
 
78.39g
 
193.70g
1632*  1245
Sat 20: 972 * 51%
Fat:
 
Prot:
 
Carbs:
50.83g
 
33.57g
 
98.85g
1632*  660
Fri 19: 3655 * 192%
Fat:
 
Prot:
 
Carbs:
108.90g
 
162.91g
 
225.29g
2224*  1431
Thu 18: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
30.06g
 
127.64g
 
183.52g
2248*  739
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