megarinaldi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 10: 882 * 59%
Fat:
 
Prot:
 
Carbs:
17.80g
 
18.64g
 
166.30g
- -
Sun 8: 705 * 47%
Fat:
 
Prot:
 
Carbs:
27.45g
 
59.99g
 
56.93g
- -
Wed 4: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
21.42g
 
76.64g
 
168.77g
- -
Tue 3: 1118 * 74%
Fat:
 
Prot:
 
Carbs:
38.61g
 
53.41g
 
141.03g
- -
March 2022
Wed 16: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
47.47g
 
41.95g
 
224.95g
- -
Tue 15: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
43.92g
 
65.45g
 
165.84g
- -
Mon 14: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
63.71g
 
24.57g
 
160.31g
- -
Sun 13: 689 * 46%
Fat:
 
Prot:
 
Carbs:
20.44g
 
33.65g
 
92.13g
- -
Sat 12: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
57.72g
 
54.29g
 
217.92g
- -
Fri 11: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
39.34g
 
25.54g
 
162.67g
- -
Thu 10: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
39.89g
 
57.53g
 
183.24g
- -
January 2022
Wed 12: 640 * 43%
Fat:
 
Prot:
 
Carbs:
24.08g
 
67.88g
 
34.91g
- -
Tue 11: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
59.18g
 
47.08g
 
190.29g
- -
April 2021
Tue 13: 194 * 14%
Fat:
 
Prot:
 
Carbs:
2.30g
 
16.60g
 
27.80g
- -
Mon 5: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
47.89g
 
76.75g
 
170.97g
- -
Sat 3: 841 * 60%
Fat:
 
Prot:
 
Carbs:
35.41g
 
39.39g
 
93.24g
- -
Fri 2: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
32.84g
 
69.17g
 
165.28g
- -
Thu 1: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
37.25g
 
104.02g
 
147.37g
- -
March 2021
Wed 31: 969 * 69%
Fat:
 
Prot:
 
Carbs:
28.74g
 
50.30g
 
126.15g
- -
Tue 30: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
33.72g
 
68.03g
 
264.04g
- -
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